Dialectical Behavior Therapy
Dialectical Behavior Therapy (DBT) is an intensive outpatient treatment program that combines individual therapy with structured DBT skills training groups. This evidence-based approach is designed to support adolescents and adults who struggle with emotional regulation, chronic mental health challenges, or a history of psychiatric hospitalizations. DBT is especially effective in treating Borderline Personality Disorder and related conditions involving impulsivity, self-harm, or interpersonal difficulties. Independent Management Services is proud to be a state-certified provider of comprehensive DBT services.
FAQ
How is DBT different from other types of therapy (like CBT)?
DBT is a form of Cognitive Behavioral Therapy that combines traditional behavior change strategies with mindfulness and acceptance-based approaches. While CBT focuses on identifying and changing unhelpful thoughts and behaviors, DBT emphasizes balancing change with acceptance. It also incorporates structured skills training in mindfulness, emotion regulation, distress tolerance, and interpersonal effectiveness.
How long does DBT treatment usually last?
A full course of DBT typically lasts about six months to one year, depending on individual needs and treatment goals. Some clients complete one full cycle of skills training, while others choose to continue longer for additional support and skill mastery. The duration can also vary based on whether you’re participating in a comprehensive DBT program or individual DBT-informed therapy.
Is DBT offered in-person, online, or both?
DBT services are available both in person and through secure online telehealth sessions. We currently offer one DBT skills group exclusively via telehealth, and individual DBT therapy is also available in this format for added flexibility and accessibility.
Does my insurance cover services?
Coverage depends on your specific insurance plan and the type of services you need. Many of our services are covered by Medicaid, Medicare, and most private health insurance plans. To find out exactly what your insurance covers, we recommend contacting your provider directly or reaching out to our office. We’re happy to help verify your benefits and explain any out-of-pocket costs before you begin services.
How do I get started?
To get started please complete the forms at the bottom of this page or reach out to our intake coordinator at info@imsofmn.com or 507-437-6389.
Meet The DBT Team
Meet the team
Elizabeth Carlton MA, LPCC
DBT Team Lead
Aaron DeVries BS, MS
DBT Support Specialist
Todd Dube', MS
Adolescent Group Lead
Lee Johnson MS, LPCC
DBT Group Lead
Rachel Krier MA, LMFT
DBT Group Lead
Keiry Langstaff, LGSW
DBT Professional
Cody Shea MSW, LICSW
DBT Professional
Mark Sherman MSW, LICSW
DBT Group Lead
Penny Rosenthal MS, PhD
DBT Group Lead
Ryan Thorson PhD, LP
DBT Professional
Referrals
If you’d like to refer yourself or another individual to our DBT program, please complete the forms below. Completed forms can be emailed to our intake coordinator at info@imsofmn.com or faxed to 507-437-0977